Northrup, Christiane.
Summary: "Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience,...
Format: text
Publisher / Publication Date: Hay House, Inc. 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 NOROrbeck, Andrea
Summary: "A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you're a woman over age 35, you need fitness and wellness advice that's uniquely tailored to your needs so you can look and feel your best. You need Total Body Beautiful.With combined decades of experience and dozens of fitness certifications and credentials, the expert...
Format: text
Publisher / Publication Date: Human Kinetics 2023
Sorry, no copies available
Place a hold to request this item.Summary: Why is it that involvement in physical activity for girls drops off more rapidly than for boys? This is a serious concern, as participation in school physical education programs has been shown to have a positive influence on a person's physical activity later in life. Do girls lose the attention of PE teachers who favor nurturing the physical development of boys, or do they make a conscious...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2006
View online at AVOD
Peeke, Pamela.
Summary: The author adapts her "Body-for-Life" program for the specific requirements of women to create a resource designed to produce a lifetime of fitness.
Format: text
Publisher / Publication Date: Rodale 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.0424 PEECopies Available at Fife Lake
1 available in Adult, Call number: 613.04244 PEESummary: Why are some able to perform tremendous physical tasks, while others cannot? More specifically, why are males able to perform in ways females cannot? This program answers these questions and more by examining and calculating various indicators of physical fitness: percentage body fat, upper body size and strength, VO2 maximum, stroke volume, heart rate, cardiac output, hemoglobin and red blood...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2006
View online at AVOD
Austin, Denise.
Summary: Presents a workout plan that targets specific female "fat zones," and includes exercises and nutritional advice designed to reduce fat.
Format: text
Publisher / Publication Date: Rodale 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 AUSCopies Available at Interlochen
1 available in Documentary DVDs, Call number: DVD 613.7 Austin 2003Campbell, Adam
Summary: "The Women'sHealth Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever create, it's a body-shaping power tool for both beginners and fitness buffs alike. And with this updated and revised edition, it's even bigger and better than ever, providing 80 all-new pages of exercises and workouts. From start to...
Format: text
Publisher / Publication Date: Rodale 2016
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613 CAMMaloof, Molly
Summary: "Inside of you, there is a spark--it's what animates you, and without it, you could not live. This energy creation isn't mystical, nor is it spiritual; it is science. We know from research that our cellular machinery transforms the food we eat and the air we breathe into the electricity that fuels us. With the right lifestyle inputs, we glow with energy; but when the demands on our bodies...
Format: text
Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 MALPerrine, Stephen.
Summary: Presents a program that works with a reader's body to build lean muscle and burn stubborn belly fat -- in just 27 days! This title includes: the women's health fast-track tone up plan; a guide to the female body in your 20s, 30s, 40s, and beyond; and, the 250 best foods for women.
Format: text
Publisher / Publication Date: Rodale 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 PERSiler, Brooke
Contents: What's pilates? -- All your questions answered -- How pilates gets you fit -- Pilates for your plate -- Pilates primer: the technique -- Pilates on the mat: the series -- Pilates props -- Pilates by posture -- Pinpoint pilates -- Pilates by purpose -- Pilates by pursuit -- Pilates Rx.
Format: text
Publisher / Publication Date: Rodale 2013